In Episode 36, Steph and Beth have an honest conversation about non-suicidal self-injury (NSSI). This is one of many unhealthy coping mechanisms people deal with, and it is one Steph has personal experience with. Steph shares how it feels when abuse causes a disconnect between brain and heart and why that sometimes leads to self-injury. This is an honest, and vulnerable, conversation about how and why we sometimes do things we don’t understand.

You can read more about the episode and get our Questions for Reflection here.